Shoulder

Pendulums

Wall Angels

Scapuar Depression & Retraction

Shoulder I with Internal & External Rotation

Wax-On Wax-Off

Theraband Exercises

Hand & Heel Rock

Scapular Stabilization - Serratus Anterior

Supraspinatus Exercise

Short Lever Concentric & Long Lever Eccentric ER

Prone T's

Prone Y's

Standing T's

Standing Y's

Sleeper Stretch

Posterior Capsule Stretch

Posterior Superior Capsule Stretch

BB3

Dynamic Blackburn

Field Goal

Closed Kinetic Upper Extremity Stability

Single Arm T in Push-Up Position

Push-Up

T Push-Up with External Rotation

PNF Diagonals

PNF Diagonals with Lunge

Posterior Lunge with Posteriorlateral Reach

Business Information

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Office Hours

Our Regular Schedule

New Milford

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

Ridgefield

Monday:

Closed

Tuesday:

8:00 am-12:00 pm

Wednesday:

Closed

Thursday:

1:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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