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Hip

Single Leg Stance


Step & Reach


Seated Hip Stretches


Hip Stretches


Hamstring Stretch


Quadriceps Stretch


Illiotibial band (ITB) Stretch


Clam Shell Bridge


Chair Squat


Body Weight Squats


1 Legged Squats


Lunges


Clock lunges


lock lunges with Twist


Single Legged Deadlift


PNF Diagonals with Lunge


Posterior Lunge with Posteriorlateral Reach


Locations

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Office Hours

Our Regular Schedule

New Milford

Monday:

8:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Thursday:

Closed

Friday:

8:00 am-12:00 pm

2:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

Ridgefield

Monday:

Closed

Tuesday:

8:00 am-12:00 pm

Wednesday:

Closed

Thursday:

1:00 pm-6:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Testimonials Coming Soon.."
    Ridgefield Performance Chiropractic Your Ridgefield Chiropractor